The 10 Week Parenting Programme

It is an honour to take parents through this transformational 10 week process and I feel blessed that I can help people deepen their relationships with their children and have a more peaceful, connected household.

The programme requires absolute commitment and you must be ready to invest in yourself and your family.Are you aware that your patience runs dry and you lose it with your child more than you would like?

Are you using your mum shouty voice on the daily?

Are you getting frustrated that despite your best efforts your child will just not listen or cooperate with you?

Are your best parenting tactics bribery, rewards and punishments as it’s the only way to get your child to do something?

Are you tired of trying and failing to be a more conscious parent?

I’d love to help you find more peace, joy and calm in your parenting.

Working with me as your coach you’ll get the support, encouragement and accountability to keep you on track.

  • Through weekly coaching calls you will be able to offload all your parenting struggles and have a safe space to express how you feel.

  • We can often feel ashamed or frightened to talk about our parenting struggles especially if we get stuck in the comparison trap and assume that everyone else is an amazing parent and we are the worst. These calls will provide the opportunity to look further into your limiting beliefs and replace them with new positive affirming beliefs which will increase your self confidence.

  • Together we will find exactly what is going on in your parent/child relationship and we will be able to find more peaceful solutions.

  • You will have access to weekly educational material which will help you dive deeper into conscious parenting and increase your knowledge. You’ll be eager to learn more each week and you will no doubt find friends and family start to see the positive changes in you.

  • Your life will change in ways that right now you can’t even comprehend. When someone invests in their parenting they invest in themselves and the people around them. You will see your relationships transform. Perhaps certain things will no longer serve you and you will have a different outlook on life.

  • Throughout this process not only will you be drastically changing the trajectory of your child’s future but you will be changing your own. You will be so much more self aware, more conscious in your day to day life and you will likely want to seek change in other areas of your life too whether that be your career, your partnerships or discovering new hobbies and interests.

If this is something which you are feeling called to do I’d love to invite you to have a relaxed chat with me. If you live locally we can meet at one of my favourite coffee shops by the sea 🌊 (my treat) or if you’re not local we can set up a time to talk over Zoom conference call.

Contact me on any of my social media channels or website contact form to express your interest.

I can’t wait to work with you and be there every step of the way for your transformation.

Love Fiona xxx

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Week 1

We need to understand how our own childhood experience shapes your parenting style. It’s amazing how much is revealed to us once we explore our own upbringing. In week 1 we dive right in looking at generational parenting patterns, your relationship with your child and becoming aware of your childhood story.

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Week 2

This week you will be exploring any emotional baggage from your past. Through this process you will uncover any limiting beliefs that you have been carrying around with you for years and you will be able to relieve this baggage and form new beliefs that you can anchor and carry forward.

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Week 3

This week is my favourite - understanding brain science and emotional intelligence! This will help you understand your child better and you will be able to be their emotional coach and help them with their left and right side of the brain.

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Week 4

Theres so much power in forgiveness. This week we will explore a transformation process that you will apply to your parent-child relationship.

This process will carry you forward and constantly be revisited throughout the 10 weeks.

You will reconnect with yourself, your child and reconnect with the energy of the person you have forgiven. This week includes a powerful forgiveness meditation.

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Week 5

You are going to learn a new way of communicating covering 5 steps to having an empowered conversation. This is going to be incredibly powerful for communicating with your children. From a peaceful and empowered place, you will learn how your needs can be met, as well as your child’s.

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Week 6

This week through quantum affirmations you will explore how to create new neural pathways by creating new affirmative beliefs. We will also be continuing to explore communication.


Week 7

Boundaries… This is the one area where parents struggle and during this process you will learn to establish boundaries by exploring your family values.

Forget time outs, naughty steps and threats. This week is going to truly open up your eyes to a new way of doing things.

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Week 8

Anger is an opportunity for connection and it also acts an an internal compass which tells you which of your needs are not being met. Exploring anger in depth will create those shifts to help your child with their own anger.

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Week 9

“Children don't say, “I had a hard day at school today; can I talk to you about it?” They say, “Will you play with me?” (Lawrence J Cohen).

When we learn to connect with our children on their level, we learn to play the way they want you to. Week 9 - you will learn about playing with your kids and different ways to have fun.

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Week 10

Time to explore everything you have learnt and how the 10 week process has shifted the paradigm of parenting for you. A reflective week but also one where you will feel incredibly proud of the work you have done and the changes made in yourself and your parenting.